Friday, May 31, 2013

"Sweat Unlimited" With Sara Haley Volume 1 (Review)

Disclosure: I received the DVD and information in order to facilitate my review, and the opinions expressed were my own! Honesty is everything!

Let me give you a bit of information about Sara Haley, first! Sara's a certified trainer and instructor through the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA), as well as a member of the American Pregnancy Association (APA). Her specialties are prenatal fitness, functional training, and dance methodology. Sara has been a Reebok Global Master Trainer since 2008, and she has over 20 years of dance and fitness training.  She became a mom to her son Landon in 2011, and created  her "Daily Sweat Pregnancy Program: Expecting More".  With the "Expecting More"workout DVD, it can be used during each stage of pregnancy.

"Sweat Unlimited" is geared for the busy mom, or professional, or someone like me, wanting to workout in a short period or time!  You have a choice of mixing and matching 5 workouts for anytime or any place! Here's the options that you can mix and match according to what you want to do:

Sweat Extreme 5: Trigger, Tone, and Tighten: 5 minutes of Sara's effective and energizing exercises, to waken, strengthen, and challenge you entire body! (These were my quick go-to favorites!)

Sweat Strength 15: Burn, Baby, Burn: 15 minutes of total body sculpting that keeps your heart rate up and muscles burning. ( After healing from back surgery---they will be what I will want to do more of!)

Sweat Cardio 30: Pop, Rock, and Drop: 30 minutes of fat-burning cardio drills consisting of moves inspired by the dance club, rock'n'roll and break-dancing (plus a warm up and a cool down)--- I will gradually get to this one!)

Sweat Box 45: 45 minutes of Tabata-inspired intervals that alternate between boxing drills and core exercises to give you a metabolic burn and core blast! (this is definitely what I'm planning to work back into!)

BONUS: Sweat Stretch 5: Reach, Relax, and Rejuvenate: 5 minutes to breathe, stretch, and relax as you focus on decreasing muscle soreness.

 The DVDS are available on Sara Haley's website or for $24.99.

Connect with Sara Haley on social media:
Sara Haley Fit : Facebook
Sara Haley : Twitter
Sara Haley : YouTube

Barb's take on Sara's Sweat Unlimited DVD--- I really liked it! It was made on a level that I can use and relate to. She explains and walks you through what she's doing. I felt quite comfortable using the DVD, and will be continuing to do so after I heal from back surgery!!
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