* Available in ZzzQuil Liquid or Liquicaps (the liquid comes in warming berry flavor)
*Found in the Sleep-Aid Aisle
( Use as directed for occasional sleeplessness. Read each label. Keep out of the reach of children.)
Here are a few helpful tips for a good night's sleep:
1) Go to sleep and wake up at the same time each day.
2) Reserve your bed for sleeping and nothing else, except perhaps for one very specific thing.
3) Have a (relaxing) nightly bedtime routine.
4) Limit daily caffeine intake, as well as nighttime drinks and snacks.
5) Turn off your phone and keep it out of your bedroom.
Disclosure: I was given a coupon towards the purchase of the item and the information about the product for the review from VocalPoint. The opinions expressed were those of mine and my family's.