With Moderation NAtion, Aa new national program created by the Hershey Center for Health & Nutrition, (HCHN) in collaboration with the American Dietetic Association, you can now have access to a variety of tools that will help you achieve moderation---and you don't even need to give up your favorite foods!
I have checked out the website and have downloaded the app for my iPhone, having slowly added my activity on to it! I've noticed that the app kind of cheers you on , with each activity you do!! The app also has a activity snack reminder on it, which helps you remember to have a healthy snack, and you get friendly reminders during the week---you can set up the days! For on-the-go needs, the new Moderation Nation iPhone app, free and available on iTunes or via www.themoderationnation.com, will reward you for the activity you're already doing, while encouraging you to do even more in a way that suits your busy lifestyle. With an easy-to-read tracker and a comprehensive list of activities (my thought thrown in here----even housecleaning is considered a activity on the list!!!!!)to choose from, you can earn badges for your progress and go from a Starting Gun to a Healthy Hero.
The Moderation Nation website has recipes and expert tips, moderation menus, a balance the meal tool, and useful facts.
So far, no weight loss for me yet, but I'm slowly using the site and my iPhone app to assist me along the way!!! I'm working on better choices with the info that I've got from the Moderation Nation site, and will continue to do so!
For the main entry, check out the Moderation Nation website and comment on what you feel you will benefit most from, OR try out the free iPhone app and share your experience and progress!
Extra entries---1) follow me publicly via GFC.
2) follow me on twitter and post your twitter name in your comment.
3) tweet about the giveaway and post the tweet link in your comment.
4) post about my giveaway and put the link to it in your comment.
The Moderation Nation prize pack includes a" Moderation Nation" t-shirt, Hershey's chocolate and a nutritional journal to track your food and activities.
Giveaway ends October 21, 2010 at 11:59 pm EST. Winner will have 48 hours in which to send me contact info.
The product, gift pack, information, and giveaway were all provided by Hershey's through My Blogspark.
The opinions that were expressed were my own!